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Nutrition Basics Index
The Food Guide Pyramid
The Food Guide Pyramid
The Food Groups
Putting It Together
What is a Serving?
Closer Look at Fats & Sugar
Rate Your Diet
Dietary Guidelines for Americans
Recommended Dietary Allowances
All about Vitamins
All about Minerals
Nutrition Basics

The Food Guide Pyramid
The Pyramid helps you choose what and how much to eat. Check out this article for guidelines on how to get the nutrients you need, yet keep fat, sugar & salt under control.

Dietary Guidelines for Americans
When the Dietary Guidelines was last revised, it included for the first time recommendations for physical activity. Check out what has been updated in the new guidelines.
Recommended Dietary Allowances
The RDAs provide you with the nutrient levels that a healthy person should be consuming to keep healthy.
All about Vitamins
The role of each vitamin is defined, along with common food sources where they are found.
All about Minerals
Like to find out why magnesium is important to health, and what role zinc plays in our body. Find out here.

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