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Body Mass Index
Waist-Hip Ratio
Calorie Calculator
Target Heart Rate
Activity Calculators
Daily Activities
Height-Weight Charts
Boys 0-36 months
Boys 2-20 years
Girls 0-36 months
Girls 2-20 years
Heart Smart Quiz
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 sex:Female Male
Activity Calculator - Gym
Simply enter your body weight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can add your average time spent for as many/activities as you like. You may want to print this page so that you know how many calories your body burns for each exercise/activity.
Time: minutes

Aerobics: low impact Circuit Training: general
Aerobics: high impact Rowing, Stationary: moderate
Aerobics, Step: low impact Rowing, Stationary: vigorous
Aerobics, Step: high impact Ski Machine: general
Aerobics: water Stair Step Machine: general
Bicycling, Stationary: moderate Weight Lifting: general
Bicycling, Stationary: vigorous Weight Lifting: vigorous
NOTE: Your browser must support Javascript for the calculator to work.

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