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Nutrition Tools Index
Body Mass Index
Waist-Hip Ratio
Calorie Calculator
Target Heart Rate
Activity Calculators
Daily Activities
Gym
Sports
Occupational
Height-Weight Charts
Boys 0-36 months
Boys 2-20 years
Girls 0-36 months
Girls 2-20 years
Heart Smart Quiz
Get a Weight Profile here... It's FREE!
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Activity Calculator - Occupational
Simply enter your bodyweight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can add your average time spent for as many exercises/activities as you like. You may want to print this page so that you know how many calories your body burns for each exercise/activity.
Weight:
Time: minutes

Bakery, general Shoveling, digging ditches
Building Road Sitting, light office work
Carpentry, general Sitting: moderate (eg,forklift)
Carrying Heavy Load Standing: light (clerk, filing)
Construction,general Standing: moderate (assembly)
Electrical work, plumbing Tailoring, general
Fire fighter, general Typing
Masonry, concrete
NOTE: Your browser must support Javascript for the calculator to work.

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