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Activity Calculator - Sports
Simply enter your bodyweight and the average time you spend during one of the exercises/activities and click on Compute Calories Burned. The number of calories burned for the time you specified will be calculated for each exercise/activity. You can add your average time spent for as many exercises/activities as you like. You may want to print this page so that you know how many calories your body burns for each exercise/activity.
Weight: 
Time: minutes

Basketball: playing a game Running: 5.2 mph (11.5 min/mile)
Bicycling: 12-13.9 mph Running: 6 mph (10 min/mile)
Bicycling: BMX or mountain Running: 6.7 mph (9 min/mile)
Bicycling: 14-15.9 mph Running: 7.5 mph (8 min/mile)
Boxing: sparring Running: 8.6 mph (7 min/mile)
Football: touch, flag, general Running: 10 mph (6 min/mile)
Frisbee Running: cross-country
Golf: carrying clubs Softball: general play
Golf: using cart Swimming: general
Gymnastics: general Tennis: general
Handball: general Volleyball: non-competitive
Hiking: cross-country Volleyball: competitive
Martial Arts: general Volleyball: beach
Racquetball: competitive Walk: 3.5 mph (17 min/mi)
Racquetball: casual, general Walk: 4 mph (15 min/mi)
Rock Climbing: ascending Walk: 4.5 mph (13 min/mi)
Rock Climbing: repelling Walk/Jog: jog <10 min.
Rollerblade Skating Water Skiing
Rope Jumping Water Polo
Running: 5 mph (12 min/mile)
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