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Nutrition Tools Index
Body Mass Index
Waist-Hip Ratio
Calorie Calculator
Target Heart Rate
Activity Calculators
Daily Activities
Gym
Sports
Occupational
Height-Weight Charts
Boys 0-36 months
Boys 2-20 years
Girls 0-36 months
Girls 2-20 years
Heart Smart Quiz
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Nutrition Tools

Just choose one or more calculators, enter in your information and get the information you need to plan a healthier life. Assess your weight, your calorie needs, and which activities burn how many calories.

Body Mass Index (BMI)
The Body Mass Index calculate a healthy weight range for adults based on weight in relation to height. The BMI is also not intended for use in measuring growing children or frail, elderly individuals. For children, use the Height-Weight Charts.
Waist-Hip Ratio (WHR)
Waist-to-hip ratio (WHR) measures the proportion of fat stored on your body around your waist and hip.
The Calorie Calculator
This is an estimate of the calorie intake you need every day to maintain your current weight. Note that the more active you are, the higher your energy requirements.
Target Heart Rate
Target Heart Rate is a way of telling how hard you are exercising. You do not want to exercise so hard that you cannot sustain it, yet you want to work hard enough to gain benefits from it.
Activity Calculators - Daily Activities - Gym - Sports - Occupational
The Activity Calculators estimates the amount of calories your body burns for each type of activity depending on your weight.
Height-Weight Charts
Like to know if your child is overweight or underweight? Refer to the growth charts for children
Heart Smart Quiz
Do you know how to eat Heart Smart? Is there cholesterol in foods like peanut butter & margarine? Where do most of the cholesterol in your blood come from? Take our quiz and find out. Plus, check out what the 8 Steps to Heart Smart Eating.
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